SOlution focused hypnotherapy and how it can help you!
Hypnotherapy
Solution-focused hypnotherapy is refreshing and empowering. It utilises the power of your mind to facilitate the change that you seek.
Anxiety
An increasing amount of the population are struggling with anxiety. Hypnotherapy offers a gentle and relaxing approach to managing these anxious thoughts and feelings. We discuss how the brain works and learn strategies to calm the mind and body. Using hypnosis we can access the subconscious mind to make deep, lasting changes.
Stop Smoking
Have you dreamed of being able to stop smoking? Hypnotherapy can help you stop smoking without the need for nicotine replacement. Habits make the brain feel safe, we can work together to understand how our brain will encourage these habits and what we can do to change this.
Weight Loss
Looking for a healthy and sustainable way to lose weight? Our hypnotherapy program will help you change your relationship with food, improve your self-esteem, and achieve your weight loss goals.
Feeling stressed and overwhelmed?
Feeling stressed and overwhelmed?
Hypnotherapy is a talk based therapy. We learn about how the brain works and develop strategies to support us during stressful times. During hypnosis we access the unconscious mind to create change on a subconscious level. It is relaxing and very effective.
Help with increasing confidence
Feeling stressed and overwhelmed?
Do you struggle with low confidence? Hypnotherapy helps boost confidence by accessing the subconscious mind to reframe limiting beliefs, reduce self-doubt, and reinforce positive self-image. Through guided relaxation and suggestion, it empowers individuals to build inner strength, overcome fear, and approach challenges with greater self-assurance.
Pain Management
Pain Management
Pain Management
If you suffer from chronic pain, hypnotherapy can help you manage your symptoms and improve your quality of life. I will personally work with you and tailor our sessions to your specific needs.
work with sophie walker to Transform Your Life
Anxiety
Hypnotherapy with Sophie Walker offers a powerful and calming approach to managing anxiety. Through guided relaxation and deep focus techniques. Sophie helps reprogram negative thought patterns, promoting a sense of inner peace and confidence. Her compassionate and tailored sessions empower you to regain control over your emotions, reduce stress, and build resilience. With her support, you can break free from anxiety and embrace a more balanced, worry-free life.
Stop Smoking
Giving up smoking is one of the most important decisions you will ever make! We know the affect smoking has on our body, so why do we continue?
Hypnotherapy with Sophie Walker provides a powerful and effective way to stop smoking! By accessing your subconscious mind, Sophie helps rewire your thoughts and behaviours around smoking, making it easier to break free from cravings and dependency. Her tailored sessions strengthen your motivation. With Sophie’s support, you can achieve lasting freedom from smoking and embrace a healthier, smoke-free life.
Weight Loss
Our weight loss program uses hypnosis to help you change your relationship with food and exercise. You'll learn to make healthier choices and develop a positive self-image, so you can achieve your weight loss goals.
Pain Management
Our hypnotherapy sessions can help you manage chronic pain and improve your quality of life. We use a combination of relaxation techniques, guided imagery, and positive suggestion to reduce pain and promote healing.
Insomnia
Our insomnia program uses hypnosis to help you improve your sleep quality and quantity. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia.
Stress Management
Our stress management program uses hypnotherapy to help you reduce stress and anxiety, and improve your overall well-being. You'll learn relaxation techniques, mindfulness strategies, and other coping skills to help you manage stress more effectively.
Feeling Stuck
Sometimes we get to the stage where we are ready to make changes in our life. Change can be difficult but with Solution-Focused Hypnotherapy we can move forward creating the changes we desire, with ease.